Is it possible that ed (erectile dysfunction) can be cured by a single vitamin? Is it possible that that people who suffer with ED are missing this vitamin in their diet, and thus suffering from ed (erectile dysfunction) as a result? The answer might surprise you.
Before we get to the best vitamin to cure ed (erectile dysfunction), let’s talk about what ed is, and what causes ed.
The causes of ed
One of the main causes of ed (erectile dysfunction) is poor blood circulation. Because the penis comprised of different chambers that fill up with blood when stimulated and aroused, causing the penis to harden and enlarge, it’s necessary that the body be in good overall health, so that the blood can circulate to the penis.
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Typically, those that suffer from ed (erectile dysfunction) have poor blood circulation.
The first step to curing ed (erectile dysfunction)
The first thing to do if you want to cure ed (erectile dysfunction)
If you are serious about curing ed, the first thing you can do is to start being more active. Exercise. Instead of driving to work or to the park or to the grocery store, try walking. In your free time, clean the house, go swimming, bicycle, and dance.
To keep the blood circulating and to get healthy, keep moving. Stay in motion. You’ll find that you’ll be happier as a result, as staying active and exercising is a natural mood booster
The best vitamin for ed that is proven to work
One of the best vitamins for ed that is proven to work is Vitamin C. Why is Vitamin C the number one vitamin to help cure erectile dysfunction (ed)?
Vitamin C helps to break down the cholesterol content in the blood. In doing this, the blood can circulate more readily to different parts of the body, including the penis.
How should you get Vitamin C to cure ed?
The best way to get Vitamin C to help cure ed (erectile dysfunction) is by eating whole foods that contain Vitamin C.
Avoid Vitamin C health pills and vitamins
Eating whole foods is essential if you want to cure erectile dysfunction because vitamins and supplements, even herbal supplements, have been taken from their natural form–the fruit, the vegetable, the plant–then synthesized into an unnatural form–a pill, a health pill, a tablet, health pills, vitamin pills.
In doing this, the essential nutrients and minerals from the vitamin are removed from the enzymes, the living reactors which help the body to digest these nutrients in a natural function. So, avoid the pills, tablets, and supplements, even herbal supplements, and go for the whole food that contains Vitamin C to cure ed (erectile dysfunction).
Best whole food sources of Vitamin C to help cure ed (erectile dysfunction)
A half cup of guava contains 188 mg of vitamin C and 56 calories.
2. Red Pepper
An excellent source of vitamin C, red peppers help to neutralize free radicals which can travel through the body and do a huge amount of damage to cells.
Contains more vitamin C than an orange, as much potassium as bananas, and a good amount of beta carotene.
Limonoids in oranges help to reduce cholesterol levels in human cells. Oranges contain water soluble pectin which helps reduce blood cholesterol levels.
5. Green sweet pepper
Contain a large amount of phytochemicals that have an exceptional amount of antioxidant ability.
High in enzymes and high in water content, grapefruit gives the body energy by increasing the metabolism (the rate at which food is turned into energy, or the rate at which food is burned).
Strawberries provide an excellent source of Vitamin K, magnesium, riboflavin, and folic acid.
8. Brussell Sprouts
High in protein, brussell sprouts are loaded with Vitamin A, folacin, potassium, and calcium.
Cantaloupe contains the compound adenosine, which helps keep the blood thin and relieves angina attacks.
Poor blood circulation can lead to ed (erectile dysfunction). In order to cure erectile dysfunction, it’s necessary to have healthy blood circulation to all parts of the body, including the penis, which fills with blood when it is aroused in order to get an erection.
Keeping active and exercising on a daily basis, as well as eating raw fruits and raw vegetables that contain vitamin C, along with a healthy diet, can help cure erectile dysfunction. Vitamin C rich foods help promote healthy blood circulation.
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